Today, we are going to talk about "Introduction to yoga from 60 years old" (released on 21.12.02)
Puravida items have been posted, so we will introduce them
[Manduka] Begin Yoga Mat (Reversible) 5mm
A yoga mat suitable for beginners to yoga. Alignment lines in the middle of the mat make it safer to guide you into proper positioning for poses. The 5mm-thick cushioned mat is less likely to hurt your joints, and is recommended as a yoga mat for the first time.
In addition, Manduka has a wide variety of mats from the yoga mat PRO series, which is used by instructors, to the natural rubber EKO series, so be sure to check them out.Check out Manduka